Are you ready to BOOST the results of your walk? It’s EASY and FUN! We recommend that you start with the Bonus SESSION. This is where Leslie shows you the Top 10 Walk Moves and teaches you how to BOOST each one. After that, you can dive right into the 5 miles—in any way that you like. You can...
Kintaro Walks Japan is a documentary film produced and directed by Tyler MacNiven. It is an account of MacNiven's journey walking and backpacking the entire length of Japan from Kyūshū to Hokkaidō, more than 2000 miles in 145 days.
Anyone who sits longer will die sooner. Scientists warn of the health dangers posed by the growing lack of exercise among the population and provide a simple but effective miracle cure: simply walking works like medicine for the body and mind. A daily walk protects against disease, makes the brain...